It has arrived. Your eyes feel sandpapery as you struggle to keep them open. Your whole body feels weighted, but your computer screen continues to glare, reminding you that you’re not quite done yet or even worse you have to attend a meeting.
If you’re tired (ha!) of barely keeping your eyelids at half-mast, here are some ideas to help you out—short of implementing mandatory naptime at your work, of course.
Rather than sending that work-related email, go and talk to the recipient directly. Talking, smiling and laughing with others will go a long way towards helping you conquer the drowsiness and build relationships, which is key to growing your career. More than ever, employers are searching for candidates that can build business and vendor relationships. This one has double benefits, as it helps your body wake up and it also relieves the strain on your eyes.
- Get Up
The benefits of movement cannot be overstated. Getting up and moving around can be one of the best ways to wake yourself up. Now, this doesn’t allow you to wander the office for the next 2 hours. Taking five minutes to get up, stretch, walk to the water cooler can have great benefits.
If your job involves having to go out of the office during the day, schedule any outings for this time of day. You’ll be up, moving, and active, and you won’t even have to consciously think of this step.
Not all snacks are equally good for you. A candy bar has a quick energy surge, but an even quicker drop. Opt instead for fruit or veggies, nuts or dark chocolate. Bring something that has good nutrition that you can also enjoy.
Don’t forget water either. Most of us don’t drink nearly as much water as we should, but staying properly hydrated can go a long way toward helping you to stay awake and alert throughout the day. Doctors recommend at least 64 oz. a day.
- Plan Ahead
Lasting throughout the day without hitting a slump starts with getting a good night’s rest the night before. You know your limits, and you know the consequences of pushing those.
Also, consider what you’re eating throughout the day. Experts say that breakfast is the most important meal of the day for a reason. Find what you like, but also consider the long-lasting health benefits of those foods. Yogurt and whole-grain cereal are just a couple of the many options at your disposal. Same goes for lunch. Protein is a go for lunch, while you may want to cut back a bit on the carbs.
Just getting through the day can be a chore when drowsiness hits you like a truck. Don’t let yourself or your career be beaten by it! Plan ahead, interact, do a few cartwheels (it will certainly help your coworkers wake up:), or just take the stairs whenever you can. There are plenty of options to pull you out of the slump and the added benefit is that it can give your career a real jump.